This is your chance to take control & put an end to YOYO DIETING with the
6 week 'Coach Me Slim & Trim®' programme.

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The best news is that you get a
6 Week 100% Money Back Guarantee.

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Dear Reader,

Did you know 80% of people that lose weight not only regain it but actually end up heavier than when they started? Has this happened to YOU?

HOW CAN THIS BE?

Simple modern society supports obesity:

we don't walk to work we drive

we don't do physical work we do administrative tasks

we don't sit and eat we eat on the move

To achieve weight loss and maintain it in today's society requires a NEW APPROACH

An holistic approach that combines MINDSET, HEALTHY EATING & EXERCISE into a personalised lifestyle just for YOU.

The 6 week 'Coach Me Slim & Trim®' DIY programme is designed to help you create through coaching your own personalised plan for weight loss and long-term maintenance.

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Hi my name is Erak Simsson a weight loss coach & trainer and the creator of the 'Coach Me Slim & Trim®' programme.

Throughout this site are just a few of the results and testimonials I have had from clients that I have personally taken through the 'Coach Me Slim & Trim®' programme now available to you as a cost effective and time saving DIY home weight loss coaching programme.

How I Created the 'Coach Me Slim & Trim'® Programme

Simple really, I recognised that not everybody was like me. I've never had a real weight problem, I've always played sport and kept fit and really enjoyed it. Worth mentioning I didn't have sporty parents at all. I guess I was just lucky enough to have been blessed with a certain level of athletic ability and more importantly exposed to sport, health and fitness in a way, which helped me to embrace it. Thanks to Mr Skerry & Mr Woods my old P.E. Teachers from Rawthorpe High Huddersfield (1976 – 1981 just in case you where wondering!)

To create the programme I had to go back to basics. The basics were that everybody within reason has the basic fundamental physical and mental abilities to succeed in most physical or mental pursuits with the right coaching and practice, it's just a matter of being given the opportunity, environment, encouragement and some consistent application and you can succeed.

So after years of working with different types of clients and lots of research I finally started to design a programme for people that had almost the opposite background to mine. People that weren't naturally athletic, people that weren't exposed to sport, health and fitness in a particularly positive way. All of this arguably resulting in their poor association to making a healthy lifestyle a major and natural part of their lives.

All of this was coupled together with my passion for helping others to move ahead positively through teaching, coaching and training is what lead me to create the 'Coach Me Slim & Trim'® programme now available to you in the comfort of your own home.

No more being told what to eat

No more being told when to exercise

No more being told what your goals should be

NO MORE INFORMATION OVERLOAD!

Let's build and develop on what you already know and get you off the yo yo diet merry-go-round once and for all.

Let me tell you what your programme includes:

The core of the 'Coach Me Slim & Trim®' programme consists of your 79 page personal journal workbook, and a 6 week audio programme that work together to help you practice and develop the skills required to lose weight, tone up, increase your confidence and maintain it long-term. Also included as part of the programme is your Pilates Introductory DVD and Manual.

Your 6-week audio programme will coach you week by week through the following areas:

Week 1: How to create your personal weight loss environment – the foundation to your success

Week 2: How to develop your personal motivation – focusing your mind on a positive outcome

Week 3: How to eat for good health – keeping your body energised

Week 4: How to personalise exercise – fitting it in even when you're busy

Week 5: How Pilates can be used to – strengthen & stretch your back

Week 6: How to maintain the positive momentum you will have created

Your Personal Journal Contents Include:

• Work book sections for your six week coaching programme
• Over 10 weeks of healthy eating plan examples, breakfast, snacks, lunches and evening meals
• Eating diary
• Home exercise plan (1 x resistance band required not supplied as part of the programme)
• Activity diary
• Additional information on creative activities
• Additional information on good nutrition & diet

Your Introductory Pilates DVD Covers:

• The basic principles
• A 10 minute workout
• Example exercises with an exercise ball
• Example exercises with a resistance bands

Your Introductory Pilates Manual Covers:

• Common posture types
• What is good posture
• Causes of poor posture
• Pilates basic movement principles
• 10 basic Pilates exercises

With This Programme You Will Feel As Though I am Right In The Room Coaching You Personally

Here's what you can expect on completion of the 'Coach Me Slim & Trim®' programme:

• You will experience weight loss that is predicable and will not come as a shock to you as you will know exactly how you are doing it.
• You will look and feel better re-capturing some of your earlier youth
• Your confidence will increase as you start to take control of an area of your life that has probably affected your confidence
• Your energy levels will naturally increase as you reduce your weight and start feeding your body with healthy energising food
• Your stress levels will naturally reduce as your confidence levels increase and you become much more relaxed

In other words, you will have achieved a state of wellbeing that you understand how to control and maintain for the long-term and never have to return to the mad, mad world of yo yo dieting and quick fixes.

What's So Different About This Weight Loss Programme?

Great question, the simple answer is YOU!

Everyone that I have ever coached through the programme has lost weight but not always in the same way i.e.:

• Goals, some people are doing it for a holiday others for a wedding and some just to regain some self-confidence what's your reason?
• Diet / Healthy Eating, some people like a large lunch some like a small lunch what do you prefer?
• Exercise, some people like the gym some like the outdoors which do you prefer?

You see unless you're coached to include the things you like you'll end up un-happy and will eventually give up. The majority of weight loss programmes TELL YOU WHAT TO DO!

Do you want to be told what to do for the next 5, 10, 20+ years? Or

Would you rather be coached on how to include the things you like and still lose weight and keep it off?

FAQs

• Question 1. 'I need to lose over 2 stone this will not be achieved in 6 weeks so what happens at the end of this 6 week programme?'
• Answer. Great question, this programme has being designed to enable you to repeat and learn from your previous 6-week efforts. This means every time you go through the programme you'll be able to make new distinctions and better improvements. You become your own coach.
• Question 2 ' Do I have to follow the diets / healthy eating plans in the journal?'
• Answer: You could if you wanted to, but everybody is going to be a little different. The healthy eating plans which have been written by a dietician and nutritionalist will provide you with the ideal framework to be able to design your own eating plan when combined with the healthy eating coaching section of the programme.
• Question 3. 'I have not exercised for a very long time, how will I know if I am doing the exercises properly or not?'
• Answer. Our exercise section comes with very clear diagrams showing each exercise start and finish position. All of the exercises are simple and require minimal equipment. If you are still a little unsure about exercise we would recommend contacting your nearest 'Coach Me Slim & Trim®' coach & trainer and investing in a 40 minute session. Alternatively you can contact the national register of personal trainers (NRPT) and book a session with a listed trainer.
• Question 4. 'What exercise equipment is required?'
• Answer: A rubber resistance band they normally come in three different resistances, easy, moderate and hard, we would recommend a moderate / medium to begin with. This equipment can be purchased from a local sports shop, cost £8 - £15 depending on make.
• Question 5. ' I don't like gyms or running will I still get the benefit from this programme?'
• Answer. Yes, the programme is perfect for those that do not like the gym environment and for those that do it's provides additional support and guidance.

So, What's Your Investment?

It has taken me almost 5 years to create a programme based on the information I use to successfully coach my personal clients. Here's what you would expect to pay working one to one with a personal trainer that could provide the following:

Cost of having a one-to-one personal trainer
Six personal coaching / training sessions	£228 / $433
10 weeks of healthy eating plans professionally written	£200 / $380
Pilates DVD	£12 / $22
Pilates workout manual	£8 / $15
Personal journal full of health & fitness tips & plans	£25 / $47
6 week weight loss audio coaching programme	£30 / $57
Total value	£503 / $955

I have not included the cost for things like gym memberships or travel costs associated with seeing a personal trainer in a gym.

6 Week 'Coach Me Slim & Trim®' Programme is 1 Payment of £97 plus P&P

When you start this programme you will feel as if I am right there next to you coaching you step by step week by week. Just imagine having your own coach working with you each step of the way without having to make the financial investment you would if you where working with me personally, but still receiving the same level of information as if you where.

6 Week 100% Money Back Guarantee

Take a full 6 weeks to listen to, review, and apply this programme into your lifestyle, and if you don't experience significant health benefits such as weight loss, a more toned body, increased energy levels and increased confidence and you can honestly say you have applied and consistently followed through with the coaching in this programme, simply return this programme in the original condition, and I will send you a prompt refund. What have you got to lose?

Isn't This a Lot of Money?

Is £97 / $197 a lot to invest in your own health? You could probably spend this money on something else.

For example, you could spend this money on taking out a gym membership and never go, and continue to feel frustrated and helpless.

You could also spend this money on the latest diet or exercise gimmick.

Or, you could invest your money wisely into this 6 week step-by-step 'Coach Me Slim & Trim®' programme, follow what you learn, and create the body, energy and confidence you really want.

Let me put this to you straight. Whether or not you invest in yourself and put the 6-week 'Coach Me Slim & Trim®' programme into action, the next 6 weeks are going to pass anyway, you know that. And right now, right here on this page, you have the opportunity to make them pass in the most dynamic, most productive and most inspiring way possible… or they can simply pass in exactly the same way that the last 6 weeks of your life have passed, only to be left with the memory of what if I had invested where would I be now?

The choice all yours...

I know which one I'd choose if I were in your shoes but hey I'm biased.

Will you do it? Will you make the decision to make the next 6 weeks of your life more rewarding and satisfying or will you hit the 'back button' on the browser tool bar?

I hope you choose to join me, but whichever you choose, I sincerely wish you the very best.

P.S – This is the part where I'm supposed to create a major 'call to action' and persuade you that 'time is of the essence' and if you don't buy now you'll be missing out and the price will be going up after the first 100 copies have been sold.

Well, I'm not going to do that. I want your decision to purchase the 6 week 'Coach Me Slim & Trim®' programme to be based upon your desire to see great change occur in your life in the next 6 weeks rather than because you've had a slick sales number done on you.

So you won't see a dozen extra bonuses if you take action now, you won't be offered any 'legitimate bribes' to entice you into making your purchase. In fact, I feel that to do so would devalue all of the hard work I've put into creating this programme.

I just hope you'll buy because you want more than you currently have and that, finally, at this moment, you feel ready to take the actions necessary to reach out and go for what you want.

Whatever your decision, I wish you well...

Be true to yourself

6 Week 100% Money Back Guarantee

Take a full 6 weeks to listen to, review, and apply this programme into your lifestyle, and if you don't experience significant health benefits such as weight loss, a more toned body, increased energy levels and increased confidence and you can honestly say you have applied and consistently followed through with the coaching in this programme, simply return this programme in it's original condition, and I will send you a prompt refund.